Pinched nerves can occur when a nerve is compressed by either bone or soft tissue. This compression is more common in the spinal area due to the compact nature of the spinal canal. The resulting localized pain can sometimes radiate to other parts of the body. Therefore, it is crucial to address pinched nerve pain with exercises, especially for those experiencing a Pinched Nerve in Neck.

While rest may be sufficient for some individuals, others may require a non-surgical treatment plan to manage symptoms. In severe cases, physical therapy may be necessary to provide relief to those experiencing chronic pain and discomfort.

Exercise can be an effective way to alleviate the pain associated with a pinched nerve. Below are six activities that can be helpful for pinched nerve treatment:

  1. Hamstring Stretch – Begin in a seated position and lean forward to touch your toes with your fingers.
  2. Chin Extension – Sit with interlocked fingers behind your head. Slowly move your chin down and to the right and repeat on the left side.
  3. Twist – Start in a seated position with your legs shoulder-width apart. Place your left hand on your right knee and extend your body forward to stretch your back muscles. Repeat on the other side.
  4. Side Bends – Stand up and place your hands on your hips. While maintaining a straight posture, lean both sides of the body to stretch your lower back.
  5. Shoulder Shrugs – While standing with both arms at your sides, shrug your shoulders repeatedly.
  6. Bench Press – Lie on your back while holding a broom across your chest. Lift the broom upwards until your arms are extended, and your shoulders are straight. Repeat.

If the pain persists, physical therapy may be necessary. It is essential to find an experienced therapist who can guide you through the process since treatment will require more than one session.

At Ramos Center, we understand that each patient is unique and requires specialized treatment. Our experienced professionals will execute a plan tailored to your pain to get you back on your feet in no time. To address your chronic pain and begin your journey to wellness, schedule your appointment with us today!

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